HGH (Human Growth Hormone)
HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Produced synthetically, HGH is the active ingredient in a number of prescription drugs and in other products available widely over the Internet.
Human growth hormone (HGH) is an important hormone produced by your pituitary gland.
Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism .
HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease.
Lower HGH levels may negatively impact your quality of life, increase your risk of disease and make you gain fat.
Optimal levels are especially important during weight loss, injury recovery and athletic training.
Interestingly, your diet and lifestyle choices can have a huge effect on your HGH levels.
1 Faster weight loss
Higher human growth hormone levels give you more energy, which means you’ll burn more calories during your workouts and while doing daily activities. And that means you’ll burn fat and lose weight faster.
2 Faster recovery from workouts
Human growth hormone cuts down the time it takes you to recover – between both exercises and workouts. If you’re doing a circuit-type workout, for example, you’ll be able to recover faster between exercises when your HGH levels are elevated.
3 Strength gains
The amount of strength you produce is highly dependant on the amount of HGH you have flowing through your body. It’s true that bigger muscles can move bigger weights, but having the strength to move the weights in the first place is paramount.
4 Muscle growth
The increased energy HGH gives you also helps you build more muscle. It takes energy to push heavy weights around. Plus, the previous strength gains benefit goes hand in hand with this one. Extra strength will lead to more muscle and vice versa.
5 Hair growth
Higher human growth hormone levels result in better physical characteristics in the body – such as healthier hair and faster hair growth.
6 Better brain function
HGH contributes to the brain as much as the body. When your human growth hormone levels are high, so is your ability to think and focus.
7 Higher sex drive
Your sexual function is directly related to your testosterone and human growth hormone output. When they are on an even keel, so is your sexual appetite. HGH can even help you achieve better erections.
8 Elevated mood
You can’t always be in a good mood. But if your HGH levels are lower than normal, you’ll have an even tougher time being happy. However, when your levels are on par, the game changes. Your mood will stay elevated and you’re less likely to be anxious.
9 Better sleep
It’s during sleep that your body goes into recovery mode – both physically and mentally. If you deprive yourself of sleep, this will have an adverse effect on your wellbeing, and your human growth hormone release.
On the flipside, if your HGH levels are normal or high, you’ll have no trouble falling asleep or staying asleep, which means you’ll feel more refreshed the next day.
10 Stronger Bones
You need strong bones to support your body when you’re doing anything physical. Elevated HGH levels keep your bones stronger and more resistant to breaks – especially important as you begin to age.